ANNA CHILDERHOSE
TRAINER
WRAP SHEET//
•10+ YEARS OF WEIGHT TRAINING AND FUNCTIONAL FITNESS EXPERIENCE
•5+ YEARS OF GROUP FITNESS EXPERIENCE
•10+ YEARS OF MILITARY EXPERIENCE
•SPINCO INSTRUCTOR
•UNIVERSITY RUGBY 7S ATHLETE
WHAT TO EXPECT FROM HER CLASS//
BOXERS WILL PUSH THEIR LIMITS AND FIND STRENGTH THAT THEY HAVEN’T FOUND BEFORE. YOU WILL GET A FULL BODY WORKOUT THAT FOCUSES ON SPEED AND POWER WHILE BUILDING STRENGTH AND MENTAL ENDURANCE. HIT THE BAG TO SOME OF YOUR FAVOURITE TOP 40 HITS, REMIXES, AND CLUB BEATS – LIGHTS LOW AND ENERGY HIGH.