The Workout

WHO WE ARE

A team of TRAINERS who are local fitness experts - specializing in boxing and group fitness.


Meet The Trainers

WHAT WE DO

Boxing inspired group fitness classes. TECHNICAL BOXING // meets DYNAMIC HIGH INTENSITY TRAINING where every movement is fuelled by the BEAT of the music.

HOW WE DO IT

1 BAG // 2 Fists // 12 Rounds // 50 Minutes of WORK.


Book A Class

WHERE WE DO IT

Our RING is a state of the art studio outfitted with 31 high performance heavy bags, lighting that lets you get lost in your workout and a sound system that rivals a club.