ALL GROUP BOXING CLASSES ARE CURRENTLY SUSPENDED DUE TO GOVERNMENT RESTRICTIONS - OPEN GYM TIME AVAILABLE TO BOOK.
TECHNICAL BOXING meets DYNAMIC HIGH INTENSITY TRAINING where every movement is fuelled by the BEAT of the music.
A combination class that blends STRENGTH TRAINING exercises with BOXING TO THE BEAT (includes use of 3, 5 & 8lb weights) 50 mins
A 12 round class breaking down the FUNDAMENTALS and TECHNICAL ASPECTS of boxing (this class is not to the beat of the music) 50 mins
The SPAR HIIT with a focus on toning and strengthening GLUTES and LOWER BODY (includes use of resistance bands) or CORE and ABS 50 mins