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The

Workouts

ready to
hit it


BOXING meets DYNAMIC HIGH INTENSITY TRAINING.

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BOX + BURN

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Boxing to the beat with a focus on toning and strengthening GLUTES + LOWER BODY or CORE + ABS 50 mins


SKILLS + DRILLS

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A 12 round class breaking down the FUNDAMENTALS + TECHNICAL ASPECTS of boxing 50 mins


SCULPT + BURN

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Grab your weights and come get stronger, more toned and more confident. This total body strength training workout uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. The music will fuel your fire and our trainers will encourage you to continually progress, so you walk out of class feeling powerful. It's the perfect workout for anyone looking for cardio with primarily low impact movements. 50 mins


BOOTCAMP

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A high intensity strength conditioning CIRCUIT workout focused on toning and strengthening the entire body (no boxing) 50 mins