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The

Workouts

ready to
hit it


BOXING meets DYNAMIC HIGH INTENSITY TRAINING.

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BOX + BURN

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Boxing to the beat with a focus on toning and strengthening GLUTES + LOWER BODY or CORE + ABS 50 mins


BOX + GLUTES

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Boxing with a mix of booty burning exercises to strengthen and tone your GLUTES (includes use of weights + bands) 50 mins


BOX + ABS

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Boxing with a focus on tightening your CORE 50 mins


BOX + WEIGHTS

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A combination of WEIGHT LIFTING and boxing - the class is either split half and half boxing + weights or blended together throughout the entire 50 mins


TECHBOX LEVEL I + II

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A 12 round class breaking down the FUNDAMENTALS + TECHNICAL ASPECTS of boxing - LEVEL I is for beginners to learn how to box and LEVEL II is for boxers to advance the skills they already have 50 mins


FUNCTIONAL FIT

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A high intensity strength conditioning CIRCUIT workout focused on toning and strengthening the entire body (no boxing) 45 mins