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The

Workouts

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ALL GROUP BOXING CLASSES ARE CURRENTLY SUSPENDED DUE TO GOVERNMENT RESTRICTIONS - OPEN GYM TIME AVAILABLE TO BOOK. TECHNICAL BOXING meets DYNAMIC HIGH INTENSITY TRAINING where every movement is fuelled by the BEAT of the music.

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strengthbox

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A combination class that blends STRENGTH TRAINING exercises with BOXING TO THE BEAT (includes use of 3, 5 & 8lb weights) 50 mins


techbox

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A 12 round class breaking down the FUNDAMENTALS and TECHNICAL ASPECTS of boxing (this class is not to the beat of the music) 50 mins


spar hiit

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The SPAR HIIT with a focus on toning and strengthening GLUTES and LOWER BODY (includes use of resistance bands) or CORE and ABS 50 mins


glutemax

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The SPAR HIIT with a focus on toning and strengthening GLUTES and LOWER BODY (includes use of resistance bands) or CORE and ABS 50 mins


corebox

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The SPAR HIIT with a focus on toning and strengthening GLUTES and LOWER BODY (includes use of resistance bands) or CORE and ABS 50 mins