BOXING meets DYNAMIC HIGH INTENSITY TRAINING.
Boxing to the beat with a focus on toning and strengthening GLUTES + LOWER BODY or CORE + ABS 50 mins
A combination class that blends STRENGTH TRAINING exercises with BOXING TO THE BEAT (includes use of weights + bands) 50 mins
A multidiscipline class where we focus on STRENGTH TRAINING exercises for half the class and high intensity BOXING CARDIO for the other half (includes use of weights + bands) 50 mins
A 12 round class breaking down the FUNDAMENTALS + TECHNICAL ASPECTS of boxing (this class is not to the beat of the music) 50 mins
A high intensity strength conditioning class focused on toning and strengthening the entire body - no gloves required 50 mins
Currently offered outdoors at the GNS BEACH DRIVE TURF - this is a high intensity full body circuit consisting of cardio and strength building exercises 50min