BOXING meets DYNAMIC HIGH INTENSITY TRAINING.
Boxing to the beat with a focus on toning and strengthening GLUTES + LOWER BODY or CORE + ABS 50 mins
Boxing with a mix of booty burning exercises to strengthen and tone your GLUTES (includes use of weights + bands) 50 mins
Boxing with a focus on tightening your CORE 50 mins
A combination of WEIGHT LIFTING and boxing - the class is either split half and half boxing + weights or blended together throughout the entire 50 mins
A 12 round class breaking down the FUNDAMENTALS + TECHNICAL ASPECTS of boxing - LEVEL I is for beginners to learn how to box and LEVEL II is for boxers to advance the skills they already have 50 mins
A high intensity strength conditioning CIRCUIT workout focused on toning and strengthening the entire body (no boxing) 45 mins