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The

Workouts

ready to
hit it


BOXING meets DYNAMIC HIGH INTENSITY TRAINING.

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BOX + BURN

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Boxing to the beat with a focus on toning and strengthening GLUTES + LOWER BODY or CORE + ABS 50 mins


MOVE IT // HIT IT // LIFT IT

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A combination class that blends STRENGTH TRAINING exercises with BOXING TO THE BEAT (includes use of weights + bands) 50 mins


HIIT IT HARD

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A multidiscipline class where we focus on STRENGTH TRAINING exercises for half the class and high intensity BOXING CARDIO for the other half (includes use of weights + bands) 50 mins


TECHBOX

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A 12 round class breaking down the FUNDAMENTALS + TECHNICAL ASPECTS of boxing (this class is not to the beat of the music) 50 mins


STRENGTH

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A high intensity strength conditioning class focused on toning and strengthening the entire body - no gloves required 50 mins


BOOTCAMP

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Currently offered outdoors at the GNS BEACH DRIVE TURF - this is a high intensity full body circuit consisting of cardio and strength building exercises 50min