HOW IT WORKS

Arrive 20 MIN prior to class - this way our crew can show you the ropes, set you up with some gloves & wrap your hands before go time. (Traditional or Quick wraps are available for purchase in studio for $15)

Indoor running shoes, wraps and athletic wear are required to participate in class.

5 MIN BEFORE CLASS - we invite all NEW BOXERS into the studio to go over the basics of boxing.
• Stance // Slips // Rolls
• 6 SPAR Punches
• Universal Combos