FIRST TIME?
NO SWEAT!

Welcome to SPAR! We are excited to meet you.

New members: It is important you arrive 20 minutes prior to your 1st class to ensure safe set up and a helpful introduction to our studio.

For our boxing classes:

• Wraps are required to ensure hand and wrist safety (available for purchase in studio [$15-$20] or rent [$4].
  Arriving early allows our team to teach you how to wrap your hands!
• Complimentary glove use is always included with your class.

For all classes, bring with you:

• Indoor runners
• Clothing you feel comfortable working out in

5 MINUTES BEFORE CLASS

For our boxing classes: 5 minutes prior to class start time, we invite all new boxers into the studio to go over thebasics:

• Stance // Slips // Rolls
• 6 SPAR Punches
• Universal Combos

For our non boxing classes: 5 minutes prior to class start time, our instructor will walk you through the class structure and workout plan!

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Your safety and comfort is our 1st priority. We are sorry to say that if you arrive late for your first class, we will be unable to provide you entry.