ANNA CHILDERHOSE
Boxing and Sculpt Trainer
WRAP SHEET//
- 10+ YEARS OF WEIGHT TRAINING AND FUNCTIONAL FITNESS EXPERIENCE
- 5+ YEARS OF GROUP FITNESS EXPERIENCE
- 10+ YEARS OF MILITARY EXPERIENCE
- SPINCO INSTRUCTOR
- UNIVERSITY RUGBY 7S ATHLETE
WHAT TO EXPECT FROM HER CLASS//
Boxers will push their limits and discover the strength they haven’t found before. You will get a full-body workout that focuses on speed and power while building strength and mental endurance. Hit the bag to some of your favourite top 40 hits, remixes, and club beats – lights low and energy high.