ALANA ZAPLETAL

Trainer

WRAP SHEET //

• 10+ YEARS OF BOXING/KICKBOXING EXPERIENCE
• REGISTERED MASSAGE THERAPIST

WHAT TO EXPECT FROM HER CLASS //

A HIGH ENERGY, FAST PACED WORKOUT THAT WILL KEEP YOU MOVING FOR THE WHOLE CLASS. HER EXPERIENCE AS AN RMT WILL ENSURE THAT YOU ARE HITTING EVERY MUSCLE GROUP FOR A HEAD TO TOE WORKOUT AND THE UPBEAT SOUNDTRACK WILL MAKE YOU WANT TO DANCE BETWEEN PUNCHES. EXPECT A FOCUS ON TECHNIQUE AND AN OPPORTUNITY TO EXPAND YOUR SKILLSET AS A BOXER. DON’T LET HER SWEET EXTERIOR FOOL YOU – ONCE THAT MIC COMES ON SHE IS GOING TO PUSH YOU TO BE THE STRONGEST, MOST BAD-ASS VERSION OF YOURSELF THAT YOU CAN BE.