Our signature SPAR FITNESS class! Energizing music and low lighting, this BOX TO THE BEAT class will leave you feeling pumped up. A full body workout with a focus on toning and strengthening lower body + core. This is our tried and true FIGHT CLUB meets NIGHT CLUB high intensity class. Accessible for all fitness levels.

A half BOXING and half STRENGTH circuit designed to give you a full body workout every class. We utilize the whole studio including gloves and weights. With work on the bag and on the training floor, this one will make you sweat! **Accessible for all fitness levels, however. we do recommend taking at least one BOX + BURN class prior, if you are a newcomer to boxing**

Grab your weights and bands - get stronger and toned! This total body strength training workout uses a variety of equipment and training methods to build a strong foundation. The music will fuel your fire and our trainers will encourage you to continually progress, so you walk out of class feeling powerful. This class is non boxing.

A Pilates-inspired mat class designed to lengthen, strengthen, and tone your entire body. Using resistance bands, light weights, and bodyweight exercises, this full-body session blends controlled movement with mindful intensity to build strength, improve stability, and fire up your core. Expect deep muscle engagement, a serious core burn, and the perfect complement to your boxing or strength training routine.

Reconnect with yourself in this unique yoga experience blending breath-work, movement and meditation. Designed to complement SPAR's high-intensity training, this class helps regulate the nervous system, reduce stress, and enhance mind-body awareness. Each session begins with a grounding somatic check-in and breath-work to create calm, followed by a strength-building yoga flow. This class ends with an extended Savasana and guided meditation to leave you feeling balanced, restored, and reconnected.