KAELIN FLEMING
TRAINER // BOXING + STRENGTH
WRAP SHEET //
- 6+ YEARS OF WEIGHT TRAINING
- FORMER COMPETITIVE FIELD HOCKEY AND SOCCER PLAYER
- PASSION FOR NUTRITION AND FITNESS
- BIOCHEMISTRY GRADUATE WITH A LOVE FOR ALL THINGS HEALTH
BOXING MOTTO // ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE.
WHAT TO EXPECT FROM HER CLASS // PREPARE YOURSELVES FOR A FULL BODY WORKOUT FOCUSED ON TECHNIQUE AND POWER. MY GOAL IS TO OUSH YOU PAST YOUR MENTAL AND PHYSICAL LIMITS TO ACHIEVE THE BEST WORKOUT POSSIBLE. FROM HITTING YOUR HARDEST POWER SHOTS TO CHANNELING YOUR INNER SPEED DEMON, THIS CLASS WILL TEST YOUR LIMITS AND REVEAL YOUR TRUE STRENGTH. YOU’LL LEAVE CLASS FEELING SWEATIER, STRONGER AND MORE EMPOWERED THAN YOU’VE EVER FELT BEFORE. I BRING THE MUSIC AND THE COMBOS, YOU BRING THE ENERGY AND MOTIVATION. LET’S HIT!