STRENGTH

SPAR // But drop the BAG

The newest addition to working out by SPAR at a new location on OAK BAY AVENUE.

The SCOOP:

  • 45MIN TRAINER LED CLASSES
  • CURATED WORKOUTS TO STRENGTHEN AND TONE THE ENTIRE BODY (think slow burn with intermittent spikes to the heart rate)
  • 12 PHYSICALLY DISTANCED PERSONAL SPACES
  • USE OF WEIGHTS, BANDS AND BODY WEIGHT

What you NEED:

  • WATER + INDOOR RUNNERS
  • YOGA MAT (optional)

PRE-BOOKING REQUIRED – CLASS PACKS AND MEMBERSHIPS CAN BE USED TO BOOK – NO PAYMENT ACCEPTED IN STUDIO.

*MASKS MANDATORY UNLESS WORKING OUT*