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SPAR AT HOME // Join our fight club for FREE

Tune in MON // WED // FRI for Instagram Live workouts or check out our IGTV for workouts at anytime


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LOVING SPAR AT HOME?

Online workouts are ALWAYS FREE with the option to DONATE via e-transfer to hello@sparboxing.ca // 100% WILL GO TO OUR TRAINERS (make a note of their name when making the donation)

WE ARE SPAR

50 minute BOXING INSPIRED GROUP FITNESS classes. Technical boxing // meets dynamic high intensity training where every movement is fuelled by the beat of the music.


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FIGHT THE IMPOSSIBLE

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WHAT WE LIVE BY

Our goal is to band together and empower a diverse boxing COMMUNITY of all ages and skill levels. Our motto is ‘FIGHT THE IMPOSSIBLE’ a subtle nod to all those who fight through the ‘IMPOSSIBLE’ each and every day to become a BETTER, STRONGER VERSION OF THEMSELVES.


MEMBERSHIP   Become A Trainer



WHAT TO EXPECT




FROM OUR BOXERS:

"The Spar workout is an experience that checks all the boxes for me – it’s fun, I pushed myself far beyond what I would ever do on my own, and it is a total body workout (a great combination of strength and cardio).
I love that Spar is not simply a physical workout – it requires mental focus to learn the punch combinations, follow the beat, and develop your technique. I'm excited to continually improve!
The bottom line – this is 100% going to be a regular workout for me."

- Mare O’Connor